Heart + Sol Adventures offers transformational experiences for mid-life women including cultural exploration, personal renewal and profound connections. Throughout your travels with us you’ll find empowerment and new found compassion for the world around you. Join us for a truly unique brand of travel and allow the world to transform you. Become part of the Heart + Sol family today.

Join Us for an Amazing Adventure in Machu Picchu, Peru (April 20-29, 2023)


Our Signature Sol Experience

It’s interesting how the universe lays the breadcrumbs before you even know where they’re leading. Then one day it all makes sense and you see…

What is Ethical Tourism?

Ethical tourism has been defined as a way of thinking about the consequences of your actions as a tourist on the environment, local people and…

Travel Like a PRO

We’ve collected our top 15 favorite travel tips based on our own international travel adventures in recent years – from bus tours to group travel…

"In that moment of grace, that moment of stillness away from the hustle and bustle of touristy locales… a profound transformation happens. You realize how connected you are to the world, that you’re part of something bigger than yourself, grander… and yet in connecting with people one on one, you realize that it is actually a beautifully small and interconnected universe. Gratitude, peace and happiness engulf you completely and wholly… and with a smile on your face and knowing in your soul, you realize that this journey has just begun."
-- Greta Kjos + Dianna Cusick, Founders