Heart + Sol Adventures offers transformational experiences for mid-life women including cultural exploration, personal renewal and profound connections. Throughout your travels with us you’ll find empowerment and new found compassion for the world around you. Join us for a truly unique brand of travel and allow the world to transform you. Become part of the Heart + Sol family today.

Bocas del Toro, Panama (Sept 27- Oct 3, 2020) – Postponed

Join Us in Panama

Join Heart + Sol Adventures as we explore Bocas del Toro, Panama! Located on the northern Caribbean coast of Panama, Bocas del Toro is an archipelago with nine main islands, 52 cays, and thousands of islets and is home to a UNESCO World Heritage Site and Panama’s first National Marine Park. Bocas del Toro provides an authentic, off-the-beaten path experience in a largely undeveloped region with local customs and cultures.

Adventure, Renewal and Connection
Centered from our beautiful retreat space on Isla Bastimentos that will be exclusively ours for the week, we will hike the jungles and rainforests, explore deserted palm-lined beaches, see wildlife in their natural habitat including red dart frogs, sloths, monkeys, and nesting leatherback and intricated turtles... and spend time with artisans and other members of the indigenous Ngobe community.

Traveling Solo?
If you are ready for adventure and renewal but have been waiting for a travel friend, wait no more. Because with Heart + Sol Adventures, you are part of a sisterhood before the trip even begins. There is something profound that happens when women come together. Whether we know each other or not as our journey begins, we will feel deeply connected to each other by the time it ends. So come solo! You’ll leave with lifelong friends.

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"In that moment of grace, that moment of stillness away from the hustle and bustle of touristy locales… a profound transformation happens. You realize how connected you are to the world, that you’re part of something bigger than yourself, grander… and yet in connecting with people one on one, you realize that it is actually a beautifully small and interconnected universe. Gratitude, peace and happiness engulf you completely and wholly… and with a smile on your face and knowing in your soul, you realize that this journey has just begun."
-- Greta Kjos + Dianna Cusick, Founders