It’s interesting how the universe lays the breadcrumbs before you even know where they’re leading. Then one day it all makes sense and you see…
Heart + Sol Adventures offers transformational experiences for mid-life women including cultural exploration, personal renewal and profound connections. Throughout your travels with us you’ll find empowerment and new found compassion for the world around you. Join us for a truly unique brand of travel and allow the world to transform you. Become part of the Heart + Sol family today.
Cultural Immersion
Understanding the world brings greater understanding of yourself. Our trips allow the world to transform you and open you up to expansive growth through deep connection with the people, culture and land of the places we visit. If you want to experience the world with humility, gratitude and awe, sign up for a trip today.
Adventure
Every Heart + Sol Adventure offers you fun and amazing experiences that will challenge you physically, mentally and spiritually AND while being fully supported by a sisterhood of women. Can you see yourself whitewater rafting, ziplining over jungles, hiking a volcano or surfing in the ocean? Take the leap today. We’ve got you!
Renewal
There’s something magical about being a woman in mid-life. Self-discovery, grounding, and purpose step to the forefront while old insecurities fade away. It is our mission that each adventurer leaves our trips with more peace, joy, and courage. If your soul just called to you, answer it with one of our soul-filled experiences today.
Love is in the Air – A winter self-love retreat for mid-life women
Join Us in Minnesota
Join Heart + Sol Adventures for this transformational weekend yoga and wellness retreat focused on cultivating self-love, honoring your authentic self, and developing connections and friendships with other mid-life women. Just an hour North of the Twin Cities, your weekend includes three heart-opening yoga classes (for all levels), an essential oils workshop where you'll make your own product to take home with you, a personal growth and wellness workshop, a winter hike or optional snowshoeing adventure, a crystal bowl sound healing meditation, all meals (vegetarian and organic)... as well as a lot of laughter and fun!
Blog
What is Ethical Tourism?
Ethical tourism has been defined as a way of thinking about the consequences of your actions as a tourist on the environment, local people and…
Travel Like a PRO
We’ve collected our top 15 favorite travel tips based on our own international travel adventures in recent years – from bus tours to group travel…
"In that moment of grace, that moment of stillness away from the hustle and bustle of touristy locales… a profound transformation happens. You realize how connected you are to the world, that you’re part of something bigger than yourself, grander… and yet in connecting with people one on one, you realize that it is actually a beautifully small and interconnected universe. Gratitude, peace and happiness engulf you completely and wholly… and with a smile on your face and knowing in your soul, you realize that this journey has just begun."
-- Greta Kjos + Dianna Cusick, Founders
-- Greta Kjos + Dianna Cusick, Founders